Whats on at the studio upstairs
Personal training
Reach your fitness goals even faster by training with your own Personal Trainer.
Pilates
Focus on improving balance, strength, flexibility and posture with Leon Lord.
Reset your body and mind, gain strength and help injury prevention in one of Leon’s Pilates classes.
Strength
Join Personal Trainer Hattie Stewart in Strength class.
This is half way between personal training and standard fitness classes, with very small groups, each member following their own bespoke plan making it far more tailored than your usual class.
The focus is strengthening your muscles, bones and joints to help you gain functional fitness to support you in daily life.
Stretch
Let highly experienced instructor Lu help you improve your flexibility in her 45 minute class dedicated to stretching.
She will help you relax your mind and muscles, reduce pain and reduce your risk of injuries.
Strength circuits
Work up a sweat and build muscle in this slightly faster paced Strength Circuits class with Personal Trainer Jess Baggs.
Jess will get you working hard but also teach you the fundamentals of strength training. One of her biggest aims is to build your confidence ready to step in to a gym alone and feel like you know what you’re doing.
body conditioning
Join Lu Prentice in her 45 minute Body Conditioning class where she’ll target your muscles and cardio vascular system to give you a full body fitness class.
Did you know you can rent The Studio Upstairs privately?
Are you an instructor looking for a space to practice from with clients?
Get in touch with studio manager Hattie for more info.